Spec work: a portfolio concept by an independent studio. Not affiliated with or commissioned by Ten Thousand.
Free Returns & Exchanges  ·  Free Shipping On Orders Of $150+  ·  1-Year Quality Commitment Guarantee
The Interval Short | 7-Inch

One Short For Every Session

Ten Thousand's best-selling training short. Overbuilt for all the ways you train, from strength days to interval sessions, and backed for a full year.

Get The Interval Short
$88 without liner  ·  $98 with liner
Ten Thousand Interval Short 7-inch in black, front view
$88Their Best-Selling Training Short
7-Inch InseamFour-Way StretchLaser-Cut VentsEvery Session Carry™1-Year Guarantee
The Problem

Cheap Shorts Quit Before You Do

The waistband folds over and digs in at the bottom of a squat. The phone slaps your leg on every interval. The liner dies by month three. You know the drawer those shorts end up in. This one was engineered to stay out of it.

The Engineering

Four Fixes, One Short

Every piece of the build maps to a specific way ordinary shorts fail.

01 / SHELL

Four-Way Stretch

A responsive shell that moves in every direction a session asks for. It squats with you instead of fighting you.

02 / WAISTBAND

No Pinch. Locked In.

A no-pinch waistband that stays put under a bar and through burpees. No fold-over, no dig, no readjusting.

03 / VENTS

Laser-Cut Ventilation

Vents cut into the fabric itself to keep you cool through the toughest sessions. No sewn-in mesh to trap heat or wear out.

04 / POCKETS

Every Session Carry™

A pocket system that secures your phone, keys, and card without bounce. Essentials stay put while you move.

$88Without Liner
$98With Liner

Your call. The short comes both ways, and the 7-inch is also made in 5-inch and 9-inch cuts.

Athletes training in Ten Thousand gear
Built For The Relentless Pursuit
The Backstop

The 1-Year Quality Commitment Guarantee

"If an item does not perform as intended within 1 year of purchase, we will replace the item."

  • Applies to purchases made at tenthousand.cc
  • Proof of purchase required, order number and purchase email
  • Claims reviewed case by case, one claim per item
  • Store credit if the item has been discontinued
  • Does not cover normal wear and tear or final sale items
  • Does not cover misuse, accidental damage, improper care, or alterations

Terms quoted from the live Ten Thousand quality-guarantee page, 2026-07-16. It is a 1-year guarantee, plain and simple.

Where It Works

Built For All The Ways You Train

Strength Days

The four-way stretch shell and no-pinch waistband hold their ground at the bottom of a squat and under a loaded bar. Nothing rolls, nothing digs.

Interval Sessions

Laser-cut vents dump heat while Every Session Carry™ pockets keep your phone and keys from bouncing through sprints and circuits.

Everyday Training

Pick your liner, wash it, and put it back in the bag. One short covers the whole week, which is the entire point.

Honest Comparison

The Interval Short Vs. A Generic Gym Short

 Interval ShortGeneric Gym Short
WaistbandNo-pinch, stays locked inBasic elastic, often folds and digs
VentilationLaser-cut vents in the fabricUsually none, or sewn-in mesh
Phone on intervalsEvery Session Carry™, no bounceOpen pockets, bounce
LinerYour choice, with or withoutFixed, like it or not
If it fails in year oneReplaced under the guaranteeUsually another checkout

"Generic" means a typical unbranded training short. Features vary by maker. Interval Short claims are from the live product page.

Buy Once. Train All Year.

One overbuilt short, a liner if you want it, and a 1-year Quality Commitment Guarantee standing behind the whole thing.

Get The Interval Short $88 Without Liner  ·  $98 With Liner
Free returns and exchanges  ·  Free shipping on orders of $150 or more
Good Questions

Before You Buy

What does it cost, with and without the liner?

$88 without a liner and $98 with one. Same short, your choice of build. Both prices verified on the live product page.

How does the 1-year guarantee actually work?

Ten Thousand's stated terms: if an item does not perform as intended within 1 year of purchase, they will replace it. You need to have bought it at tenthousand.cc and have proof of purchase, your order number and purchase email. Claims are reviewed case by case, one claim per item. Normal wear and tear, final sale items, misuse, improper care, and alterations are not covered. If the item was discontinued, they issue store credit instead.

Is 7 inches the only length?

No. The 7-inch is the flagship cut, and the Interval Short is also made in 5-inch and 9-inch versions on the Ten Thousand site.

What colors does it come in?

Black is the staple, alongside a set of muted colorways such as Stone, Navy, Iron, and others. Exact availability varies by size on the live product page.

What about shipping and returns?

The site lists free returns and exchanges, and free shipping on orders of $150 or more. A single short is under that bar, so standard shipping rates would apply unless you build a bigger order.

Spec work: a portfolio concept by an independent studio. Not affiliated with or commissioned by Ten Thousand.
Prices ($88 / $98), specs, and guarantee terms verified against the live Ten Thousand product and quality-guarantee pages (2026-07-16).
Interval Short  ·  $88
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